ÆSC SYSTEMA
Holistically Complete Health & Combat
SYSTEMA - WHAT IS IT?
A ground breaking training methodology centred around the individual; Systema is a powerful tool for self-defence, a vehicle for self-discovery and a complete approach in cultivating the mind, body and spirit.
Based on natural movement Systema builds on your instinctive reactions with sound principles, tactics and body mechanics, making it quick to learn and highly effective!
WHO'S IT FOR?
Maybe you!
Want to enhance fluidity, freedom of movement and flexibility;
create a relaxed body and psyche free of excess tension?
Looking to improve physical and mental health and learn highly effective solutions for defending yourself,
friends, family and loved ones should the need arise?
We are an inclusive and friendly group, everyone is welcome!
Train with us in a fun and supportive environment.
YOU WILL
Develop practical & effective self-defence skills
Improve posture, balance, strength and flexibility, movement and mobility
Learn unique breathing techniques to mange stress and fear
Reduce physical and psychological tension
Improve your health, redress long standing injuries and imbalances
Increase confidence, resilience and ability to function under pressure
Grow an increased awareness of yourself and the world around you
WHERE?
EXPERIENCED INSTRUCTOR
Gareth Ashby
Over 25 years training in martial arts, training in Systema since 2005.
Certified to teach Systema by Vladimir Vasiliev in 2013.
Professional experience in dealing with dangerous and challenging situations.
Extensive experience of Systema. Trained with world renowned experts including:
Vladimir Vasiliev, Mikhail Ryabko & Robert Poyton.
