More than a Martial Art...
Holistically Complete Health & Combat
Mindful Movement & Mobility - Breath & Body Work
Inclusive, fun and friendly classes
Develop highly effective self-defence skills
Improve physical and mental health
Foster a strong spirit, strengthen confidence, resilience and determination
Achieve lower levels of stress and tension
Mondays 7.30pm to 9pm
11A Church Lane
Wednesdays 7.30pm to 9pm
28 Chesterton Road
*Due to access arrangements for this class please arrive outside the venue by 7.30pm. If arriving after the start time you will need to contact us to gain entry.
Thursdays 7.20pm to 9.20pm
September to May:
Stevenage Leisure Centre
May to September:
Great outdoor location in a queit park near Lister Hospital...
Hear from some of our students....
Systema has unique breathing methods to help you remain calm and deal with your fear. I highly recommend Systema for self-defence!
Ex Special Forces Soldier
I have trained in a number of martial arts over the years but have found Systema to be the most open, honest and effective method.
I am still continually amazed by the breadth and depth of the material taught in class.
Class atmosphere, ethos, in a word it could be best described as welcoming!
People from all walks life training together in the spirit of respect and mutual support. Indeed no one would be out of place in a systema class, its the kind environment where a power lifter might train with a ballerina and both would gain something from the experience.