Regular classes in Stevenage.
*New - Cambridge Class coming soon!*
Inclusive, fun and friendly classes.
Develop highly effective self-defence skills.
Improve physical and mental health.
Foster a strong spirit, strengthern resilience and determination.
Acheive lower levels of stress and tension.
And train with our friends close by:
Hear from some of our students....
Systema has unique breathing methods to help you remain calm and deal with your fear. I highly recommend Systema for self-defence!
Ex Special Forces Soldier
I have trained in a number of martial arts over the years but have found Systema to be the most open, honest and effective method.
I am still continually amazed by the breadth and depth of the material taught in class.