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SYSTEMA CLASSES
More than a Martial Art...
Holistically Complete Health & Combat
Mindful Movement & Mobility - Breath & Body Work
Self-Defence
Inclusive, fun and friendly classes
Develop highly effective self-defence skills
Improve physical and mental health
Foster a strong spirit, strengthen confidence, resilience and determination
Achieve lower levels of stress and tension
WRESTLINGWORTH
Mondays 7.30pm to 9pm
Memorial Hall
11A Church Lane
Wrestlingworth
SG19 2EU
CAMBRIDGE
Wednesdays 7.30pm to 9pm
Eagle Labs
28 Chesterton Road
Cambridge
CB4 3AZ
*Due to access arrangements for this class please arrive outside the venue by 7.30pm. If arriving after the start time you will need to contact us to gain entry.
STEVENAGE
Thursdays 7.20pm to 8.50pm
September to May:
Stevenage Leisure Centre
Lytton Way
Stevenage
SG1 1LZ
May to September:
Great outdoor location in a queit park near Lister Hospital...
And train with our friends close by:
Robert Poyton - Cutting Edge Systema (North Beds)
Hear from some of our students....
Systema has unique breathing methods to help you remain calm and deal with your fear. I highly recommend Systema for self-defence!
Don Barrett
Ex Special Forces Soldier
I have trained in a number of martial arts over the years but have found Systema to be the most open, honest and effective method.
Chris Williams
Personal Trainer
I am still continually amazed by the breadth and depth of the material taught in class.
Mir Ali
Acupuncturist
Class atmosphere, ethos, in a word it could be best described as welcoming!
People from all walks life training together in the spirit of respect and mutual support. Indeed no one would be out of place in a systema class, its the kind environment where a power lifter might train with a ballerina and both would gain something from the experience.