"Class atmosphere, ethos, in a word it could be best described as welcoming!
People from all walks life training together in the spirit of respect and mutual support. Indeed no one would be out of place in a systema class, its the kind environment where a power lifter might train with a ballerina and both would gain something from the experience."

Ryan Davis
Systema practitioner, Counsellor/psychotherapist, MBCT/MBSR Mindfulness instructor,
ex International utra runner.