Systema's origins can be traced back more than ten centuries, with roots in ancient Slavic health and martial practices. Originally from Eastern Europe and used by special forces during the Soviet era; Systema is now popular around the world as a holistic and complete approach in preparing the body and psyche for life and combat.

Systema has been described by the editor of Black Belt Magazine as "one of the most effective fighting systems on the planet".

Relax and de-stress! Unique strategies for managing fear, stress and tension make Systema a great tool for building resilience and strengthening metal health.

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