With its roots in the ancient warrior traditions of Russia, Systema is a holistic and complete approach in preparing the body and psyche for life and combat.

Highly effective and used extensively by special operatives and elite units within the Russian military, Systema has been described by the editor of Black Belt Magazine as "one of the most effective fighting systems on the planet".

Relax and de-stress! Unique strategies for managing fear, stress and tension make Systema a great tool for building resilience and strengthening metal health.

Further reading....