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HEALTH
SELF DEFENCE
MOVEMENT
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Systema is a holistic and complete approach in cultivating mind, body and spirit. Training in Systema improves physical and mental health, teaching you how to manage your stress/tension, whilst providing you with effective tools to defend yourself, family, friends and loved ones should the need arise.
Based on natural movement Systema builds on your instinctive reactions with sound principles, tactics and body mechanics, it was developed to be quick to learn and highly effective!
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We are an inclusive and friendly group, everyone is welcome!
Train with us in a fun and supportive environment.
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Martial art classes and private tuition...
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STEVENAGE - CAMBRIDGE - WRESTLINGWORTH (BEDFORDSHIRE)
Self Defence
Based on natural movement, sound biomechanical principles and tactics,
Systema was developed for elite military units and security services during the Soviet era. Systema was designed to be quick to learn and highly effective.
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Health
Systema was created to holistically strengthen
all seven systems of the body.
Learn unique health exercises and breathing techniques to:
Mange stress and fear.
Reduce physical and psychological tension.
​Increase your confidence and improve your ability to function under pressure.
Cultivate a healthy and resilient mind and body.​​​​
Movement
​​Rediscover your freedom.
Develop fluid, healthy, wholesome movement, uninhibited by excess tension, to:
Escape from dangerous situations.
Prevail under attack.
Improve prowess in physical pursuits and sports.
Engage more fully with life and family.
​Redress long standing injuries and imbalances.​​​​​​​