FAMILY CLASSES

Wrestlingworth - Bedfordshire

Saturdays 1.15pm - 2.15pm


Learn and Grow

A great opportunity for family bonding and a fun way to stay active. Our family classes will help your child develop confidence, resilience, balance and co-ordination whilst laying the foundations for

(age appropriate) self-defence.

No standing in lines repeating set movements; we have devised a fun and innovative way of communicating the core principles of Systema to children through play!


  • Improve movement, agility, balance and co-ordination.

  • Develop confidence and resilience.

  • Cultivate strong spirit and determination.

  • Achieve better regulation of emotions.

  • Foster skills and attributes important for self-defence and athletic performance.

Most training is carried out in family units between parent and child with some child only exercises.

FAQ

Contact Gareth for further information:

07933 233606 / aesc.systema@outlook.com

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