ÆSC SYSTEMA
Holistically Complete Health & Combat
SYSTEMA - WHAT IS IT?
A ground breaking training methodology centred around the individual; Systema is a powerful tool for self-defence, a vehicle for self-discovery and a complete approach in cultivating the mind, body and spirit.
Based on natural movement Systema builds on your instinctive reactions with sound principles, tactics and body mechanics, making it quick to learn and highly effective!
WHY TRAIN WITH US?
Develop practical & effective self-defence skills
Improve posture, balance, strength and flexibility, movement and mobility
Learn how to manage fear and stress through correct breathing
Reduce and remove excess physical and psychological tension
Improve the health of long standing injuries and imbalances
Increase confidence, resilience and ability to function under pressure.
No belts, uniforms or katas, unfamiliar terminology or traditions.
Everyone welcome - Train with us in a fun and friendly environment!
WHO'S IT FOR?
Systema has something to offer to everyone!
Men, women, old and young, from experienced martial artist to complete beginner, hardcore athlete to those wanting to increase their levels of activity.
For anyone wanting to enhance fluidity, freedom of movement and flexibility; to create a relaxed body and psyche free of excess tension.
Anyone looking to improve physical and mental health and learn effective solutions for defending themselves, friends, family and loved ones should the need arise.
Past and present students include, skateboarders, climbers, BMX bikers, experienced martial artists/instructors dancers, power-lifters, mental health professionals, police, prison officers and military personal, office workers, business people, fitness professionals, factory and warehouse workers, students and tradespeople.
WHERE?
EXPERIENCED INSTRUCTOR
Gareth Ashby
Over 20 years training in martial arts, training in Systema since 2005.
Certified to teach Systema by Vladimir Vasiliev in 2013.
Professional experience in dealing with dangerous and challenging situations.
Extensive experience of Systema. Trained with world renowned experts including:
Vladimir Vasiliev, Mikhail Ryabko & Robert Poyton.
